Meditation and mindfulness are often great ways to keep stress levels low. Relaxation and managing stress are also vital in managing fibromyalgia, as tension makes the pain worse. Your physical therapist at Regenerative Spine and Pain Institute can help by showing you low-impact ways to keep yourself moving. Physical therapies are essential in treating fibromyalgia, to keep your muscles and connective tissues healthy and prevent problems like frozen joints or shortened ligaments.īecause fibromyalgia causes such constant, extensive pain, it can be difficult to face the thought of exercising.
There's currently no cure for fibromyalgia, but with expert help from Regenerative Spine and Pain Institute, you can significantly improve your quality of life. It's likely that genetics plays a part, too. People who have fibromyalgia tend to have higher than normal levels of inflammation in their body, but this could be an effect rather than a cause. It could be due to the presence of abnormal levels of certain brain chemicals, combined with changes in how your nerves, spinal cord, and brain deliver and process pain messages. Precisely what causes fibromyalgia isn't fully understood yet. Focus, concentration, and memory can all suffer. The cognitive problems people with fibromyalgia experience are such a feature of the disease they have their own name – fibro fog. You're also more likely to develop sleep disorders when you have fibromyalgia, such as sleep apnea and restless legs syndrome. Difficulty sleeping because of the pain and problems finding a comfortable position is one cause. People with fibromyalgia often wake in the morning feeling no more refreshed than when they went to bed the night before. Other symptoms fibromyalgia can cause include: Fatigue
You're likely to experience a constant, deep aching in your body from top to bottom and on both sides.
It's not just the tender points that hurt when you have fibromyalgia. Pressing on these tender points triggers a throbbing pain that often takes some time to pass. If you have fibromyalgia, there are likely to be tender points in specific places on your: Fibromyalgia is a condition in which you experience chronic, widespread muscle pain.
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